“Meditation is not an activity which you have to do; it is letting go of all activity.” This compact book, full of generosity of spirit, is a valuable guide for anybody interested in exploring meditation. Talking to the participants of a meditation camp, Osho discusses questions such as: What are the hurdles we face in being happy with our lives? Where do those difficulties come from? Osho shows how by doing nothing, by being yourself, you can rediscover the power and playfulness of your own energy – learn how to trust it and use it in your everyday life. The book includes a guided three-step visualization, followed by a short, practical experience of meditation through relaxation, let-go, and witnessing.