This is a step-by-step account of how to prepare the body, mind and emotions to enhance your meditation. Osho guides the participants and the reader alike in the use of powerful meditation techniques and suggests many useful applications for supporting meditation in your daily life.

He also describes the different stages that happen on the path of meditation.

This book is a must-read for both the new and the experienced meditator. Even more, it is an invitation to experiment with these life-transforming techniques.