Osho answers fundamental questions about meditation and gives a detailed description of each stage of his most revolutionary meditation technique, the OSHO Dynamic Meditation.

The appendix contains descriptions of many more techniques. Ancient meditations are given a 21st century context, and the concepts behind the original active meditations are explained.

"Meditation is not work, it is a play?
Meditation is not something to be done to achieve some goal – peace, bliss – but something
to be enjoyed as an end in itself.
The festive dimension is the most important thing to be understood – and we have lost it totally.
By festive, I mean the capacity to enjoy moment to moment all that comes to you."
Osho